MAMA2B - STRONG FOR BIRTH

ONLINE PRENATAL EXERCISE CLASSES FROM THE COMFORT OF YOUR HOME

FREE Online Community Workouts

Looking to stay connected through COVID-19? Join us LIVE on Instagram and Facebook every week to move your body, boost your energy and mood. 

ABOUT US

Move - Support - Educate

The Mama Movement is an exercise studio offering services to women trying to conceive, pregnant and postpartum. We guide and support women on their personal journeys by offering exercise classes, individual training sessions, consultations, support groups and educative workshops. We strive to create a community where we feel safe to share our experiences, our joys, our failures, our fears, and show up to support one another without shame or judgement. Our studio is a space for you to move and connect with yourself and your community.

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WHAT WE DO?

• Provide effective exercises that meet your current needs and goals

• Assess mobility and diastasis recti.

• Manage symptoms of pelvic organ prolapse during exercise.

• Manage symptoms of incontinence during exercise.

• Increase core and body strength.

• Improve breathing and posture.

• Share knowledge about the pelvic floor and core.

• Help you acknowledge your awesomeness!

ATHLETICISM - PRENATAL AND POSTNATAL

Our goal is not to prevent you from doing what you love, rather coach you in using different strategies to accommodate your body's demand or symptoms and help you become aware of them.

Wanting to learn more about running, or CrossFit, or HIIT workouts during pregnancy or postpartum? Let's have a conversation!