Your monthly at-home fitness coaching program for pregnancy, postpartum & beyond.
Opening for enrolment in February. Join the Waitlist now to get access to early bird pricing and bonus offer!
Here's how we can work together!
IN-PERSON SERVICES
VIRTUAL SERVICES
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The Mama Movement is an exercise studio offering services to people trying to conceive, or who are pregnant, postpartum or grieving a loss. We guide and support folks on their personal journeys by offering exercise classes, individual training sessions, consultations, support groups and educational workshops, both in person or virtually. We strive to create a community where we feel safe to share our experiences, our joys, our failures, our fears, and show up to support one another without shame or judgement. Our community is a space for you to honour yourself physically, mentally and emotionally!
FREE Online Workouts & More
Looking to move your body and stay connected? Subscribe to our Youtube channel for FREE workouts!
WHAT WE DO?
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Provide effective exercises that meet your current needs and goals
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Assess mobility and diastasis recti.
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Manage symptoms of pelvic organ prolapse during exercise.
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Manage symptoms of incontinence during exercise.
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Increase core and body strength.
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Improve breathing and posture.
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Share knowledge about the pelvic floor and core.
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Help you acknowledge your awesomeness!
ATHLETICISM - PRENATAL AND POSTNATAL
Our goal is not to prevent you from doing what you love, rather coach you in using different strategies to accommodate your body's demands or symptoms and help you become aware of them.
Wanting to learn more about running, or CrossFit, or HIIT workouts during pregnancy or postpartum? Let's have a conversation!