The Mama Movement is an exercise studio offering virtual and in-person services to women trying to conceive, pregnant and postpartum. We guide and support women on their personal journeys by offering exercise classes, individual training sessions, consultations, support groups and educational workshops. We strive to create a community where we feel safe to share our experiences, our joys, our failures, our fears, and show up to support one another without shame or judgement. Our virtual and in-person studios are a space for you to move and connect with yourself and your community.

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NEW CLASSES STARTING MAY

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VIRTUAL

FITNESS CLASSES

FOR ALL TYPES OF MOMS AND MOMS-TO-BE FROM THE COMFORT OF YOUR HOME

FREE Online Workouts & More

Looking to move your body and stay connected? Subscribe to our Youtube channel for FREE workouts!

WHAT WE DO?

• Provide effective exercises that meet your current needs and goals

• Assess mobility and diastasis recti.

• Manage symptoms of pelvic organ prolapse during exercise.

• Manage symptoms of incontinence during exercise.

• Increase core and body strength.

• Improve breathing and posture.

• Share knowledge about the pelvic floor and core.

• Help you acknowledge your awesomeness!

ATHLETICISM - PRENATAL AND POSTNATAL

Our goal is not to prevent you from doing what you love, rather coach you in using different strategies to accommodate your body's demands or symptoms and help you become aware of them.

Wanting to learn more about running, or CrossFit, or HIIT workouts during pregnancy or postpartum? Let's have a conversation!