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Martine Chiasson a prental and postnatal fitness specialist at The Mama Movement is smiling at the camera while holding her tuque on her head.

PRENATAL AND POSTPARTUM FITNESS FOR BUSY PARENTS

Pregnancy, postpartum and parenting can require so much of your energy and mental capacity, thus leave you feeling tired, frustrated and disconnected from yourself. 

But here's the thing, your needs and care are a priority!
 

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You are worthy of honouring your whole self!

I'd love to support you in connecting back with yourself during pregnancy and postpartum through exercise that honours this current version of yourself.

Are you ready to get started?

Let's take a whole human approach to pre/post natal fitness!

Martine is holding dumbbells in her hands and pressing them over her head as a prenatal and postnatal fitness specialist offering an online strength program for pregnancy and postpartum.

Stronger Now

An online monthly fitness group & 1:1 coaching program for pregnancy & postpartum.

15% Off All Items

Martine Chiasson from The Mama Movement is seen pressing her hands against a wall and smiling. She is offering in-person services to pregnant and postpartum folks.

In-Person

Learn all about my group classes, personal training options, pelvic floor & core education!

15% Off All Items

Martine Chiasson from The Mama Movement is holding a dumbbell in her hand close to her chest as she is bent over. This photo indicates virtual services for prenatal and postnatal fitness.

Virtual

Not local to me? That's great too! You can access all the same services from the comfort of your home!

15% Off All Items

Hi! I'm Martine, 

your prenatal and postnatal exercise coach!

I’m a mom of 3 littles under the age of 8 and have also grieved two pregnancy losses. I’m on this journey with you, trying to honour myself as I navigate the trenches of motherhood and relationships. ​

And I’m tired of hearing about the bounce back fitness culture and for pregnant and postpartum people to feel completely overwhelmed and alone.

Exercise doesn’t have to be about changing the shape or size of your body. Exercise can be this beautiful means to feel strong and capable in your body, to help you manage the stress and mental load of parenting, to find a little bit of you amidst the chaos.

Subscribe to the Newsletter

Look, I know what you're thinking, another email hitting my inbox? But this one isn't your typical newsletter. I'm getting real with you, and sharing the realities of pregnancy, parenting, exercising and the chaos that is motherhood. Will you join me on this rollercoaster?

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