PRENATAL AND POSTPARTUM FITNESS FOR BUSY PARENTS
Pregnancy, postpartum and parenting can require so much of your energy and mental capacity, thus leave you feeling tired, frustrated and disconnected from yourself.
But here's the thing, your needs and care are a priority!
Let's take a whole human approach to pre/post natal fitness!
Hi! I'm Martine,
your prenatal and postnatal exercise coach!
I’m a mom of 3 littles under the age of 8 and have also grieved two pregnancy losses. I’m on this journey with you, trying to honour myself as I navigate the trenches of motherhood and relationships.
And I’m tired of hearing about the bounce back fitness culture and for pregnant and postpartum people to feel completely overwhelmed and alone.
Exercise doesn’t have to be about changing the shape or size of your body. Exercise can be this beautiful means to feel strong and capable in your body, to help you manage the stress and mental load of parenting, to find a little bit of you amidst the chaos.
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