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FREE MINI PREGNANCY & POSTPARTUM WORKOUTS GUIDE

3 fun and easy circuits with video demos perfect for this season of life. Finally, a way to achieve a routine that feels right for your (ever changing) body, without being so dang hard!

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As a certified pre and post-natal fitness coach, I’ll let you in on a secret...

​Moving your body doesn’t have to be time-consuming or complicated. In fact, it’s better when it’s not.

This Mini Pregnancy & Postpartum Workout guide is designed to keep things simple and do-able for this version of your body. Boost your energy levels, gain strength, and feel more like the bad ass you already are!

THIS SHORT BUT SPICY WORKOUT GUIDE INCLUDES :

  • ​3 pregnancy and postpartum specific workouts you can do from home or at the gym

  • Each workout is 10-minutes or less, with modifications to suit your energy level

  • Video demonstration for each exercise, to take the guess work out of how to rock them

The Mama Movement

73 Weldon Street

Moncton, NB

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DISCLAIMER- THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK. USE OF THE INFORMATION MEANS THAT YOU HAVE REVIEWED AND AGREE TO THE WEBSITE TERMS OF USE AND PRIVACY POLICY.

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