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FREE MINI PREGNANCY & POSTPARTUM WORKOUTS GUIDE

3 fun and easy circuits with video demos perfect for this season of life. Finally, a way to achieve a routine that feels right for your (ever changing) body, without being so dang hard!

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As a certified pre and post-natal fitness coach, I’ll let you in on a secret...

​Moving your body doesn’t have to be time-consuming or complicated. In fact, it’s better when it’s not.

This Mini Pregnancy & Postpartum Workout guide is designed to keep things simple and do-able for this version of your body. Boost your energy levels, gain strength, and feel more like the bad ass you already are!

THIS SHORT BUT SPICY WORKOUT GUIDE INCLUDES :

  • ​3 pregnancy and postpartum specific workouts you can do from home or at the gym

  • Each workout is 10-minutes or less, with modifications to suit your energy level

  • Video demonstration for each exercise, to take the guess work out of how to rock them

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