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Your online monthly fitness coaching program supporting you through all the seasons of pregnancy, postpartum and parenthood

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ARE YOU WANTING TO MOVE YOUR BODY IN WAYS THAT MAKE YOU FEEL ENERGIZED, STRONG AND CAPABLE WITHOUT THE PRESSURE TO UPHOLD THE DEMANDS TO LOOK OR FEEL A CERTAIN WAY?

I hear you my friend! On top of that, navigating pregnancy, postpartum, loss, motherhood, parenting can already feel like a lot. I want movement to feel supportive to you and your life, not a burden.

STRONGER NOW
Online fitness support for...
  • Pregnant and Postpartum people

  • Loss & bereaved parents

  • Parents of babies and kids of all ages

  • People trying to conceive

  • LGBTQIA2S+ parents and parents to be

  • People with pelvic pelvic floor conditions such as diastasis recti, prolapse, incontinence, pain, etc

  • People who want to feel strong and capable in this current version of their bodies. 

  • Folks who want to have someone plan their at-home or gym workouts for them

  • For all fitness levels, whether you’re just getting started, or looking for consistency and gentle accountability

Allow me to support you while we honour your physical, mental and emotional self in this season of life, in this current version of your body!

STRONGER NOW! - Online Monthly Fitness Coaching Program was designed for ALL of us!

What’s included?

  • 3 workouts/week designed specifically for the demands of pregnancy, postpartum and parenthood

  • Live 30-minute workout coached by me each month via Zoom

  • Ongoing fitness coaching by me in the private group and the free Truecoach app

  • On-demand workout library for when you’re looking for something different

  • Video demonstrations of each exercise

  • Education portal to cover all of the foundational tips & tricks

  • Private members community hosted in the members space, no social media needed

 
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Meet Martine Chiasson, your prenatal & postnatal fitness coach

I'm a certified kinesiologist specialized in prenatal and postnatal fitness, with a passion in supporting pregnant and postpartum people on their journeys to parenthood. I'm also a mother to 3 children under the age of 6.​

When it comes to the fitness industry, you could say I’m a little bit of a misfit. I don’t coach weight loss, I don’t compare before and after photos or take any measurements. Instead we have conversations around what it means to move our bodies and how exercise can support your whole being through all of the seasons of life, the good and the hard.

I help folks of all fitness levels continue to move in ways that feel good during pregnancy in order to prepare for birth. During the postpartum journey (inclusive of bereaved parents) and motherhood, I guide and support the return to exercise while honouring all physical, mental and emotional aspects. I can help you manage pelvic floor symptoms present during exercise, strengthen your core and pelvic floor, and get you on your way to achieving your goals, whatever these may be in this season of life.

Breaking it down.

  • New workout program every 4-weeks

  • 3 workouts/week, 30-minutes or less designed for the pregnancy, postpartum, parenthood stage you're in

  • Program delivered via PDF in our Members space and FREE mobile App

  • Stronger Now virtual space only accessible to members to gain access to your monthly workout program, additional tutorial and coaching videos, live workout replays, on-demand workouts, and important pregnancy, postpartum, core and pelvic floor education!

  • Members only private group for ongoing support and an opportunity to share stories, ask questions and be curious  (no social media needed)

  • Direct group coaching and messaging through the App and the private members group

  • Monthly 30-minute live group workout hosted on Zoom

  • No talks of nutrition plans or weight loss challenges, more so discussions around body image and neutrality and how we can allow this current version of ourselves to show up.
  • Cancel anytime (monthly subscription only)

WORKOUT PROGRAMS DESIGNED FOR THE STAGE YOU ARE IN!

PREGNANT

The third trimester track that is designed to support your body's needs and changes. The goals are for you to move your body comfortably while gaining strength and preparing for birth and postpartum recovery. For pregnant people in their 1st and 2nd trimesters, they will start in the Postpartum & Beyond Track.

EARLY POSTPARTUM

The early postnatal track is meant to support your recovery and your return to exercise after birth or loss. You'll learn all about the core & pelvic floor and how to manage symptoms associated to prolapse, incontinence and Diastasis Recti while building a strong foundation to pursue the exercises you love!

POSTPARTUM AND BEYOND

2 pricing options 

- 4 week exercise program

Ongoing coaching and support

Private Members Group

$75CAD/month +tx
or 

$400 CAD for 6-months

This track is for parents who are months or years post birth  and looking for a program that honours their life as it is right now. The goal is to gain strength, mobility and confidence in your body's ability!

WHAT TO EXPECT AFTER YOU ENROLL...

  • You'll receive a confirmation email (always check your spam/junk folders just in case) with a link to fill a questionnaire form and a waiver.

  • You'll receive an email to create a member's username and password.

  • Within 24 hours you'll receive an invite to the Stronger Now Mobile App as well as the TrueCoach Fitness App and gain access to your new workout program.

  • Within 24 hours, you'll have FULL access to the Members Space via your desktop, mobile app and TrueCoach Fitness app.

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DOING OUR PART

Every month, on behalf of The Stronger Now Community, we will be donating to organizations that support women, families and communities in need.