Navigating pregnancy, postpartum, loss, and parenting can already feel like a lot.
The last thing you need is pressure.
Pressure to move your body in a way that feels like too much.
It’s not helpful to feel sore for days or to have to drag yourself through a workout that requires way more energy than you’ve got.
Not to mention the pressure that comes from being surrounded by the majority of the fitness industry’s gross messages that would dare to tell you that your changing body is anything but totally fine just as it is.
YOU NEED MOVEMENT THAT ENERGIZES YOU AND MAKES YOU LIKE HOW YOU FEEL IN THIS VERSION OF YOUR BODY.
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A program that adds to your life rather than handing you one more hard thing.
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A coach that tells the rest of the industry to shove it and, instead, encourages conversations around how exercise can truly support your whole being.
...through all of the seasons of life - the good and the hard.
STRONGER NOW
WHAT'S INCLUDED?
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3 workouts/week designed specifically for the demands of pregnancy, postpartum and parenthood
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Ongoing group or 1:1fitness coaching by me in the private group and the free Truecoach app
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On-demand workout library for when you’re looking for something more
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Video demonstrations of each exercise
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Education portal to cover all of the foundational tips & tricks via video tutorials
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Private members community hosted in the members space, no social media needed
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January 3rd start date!
A program that honors your physical, mental, and emotional self in this season of life in this current version of your body.
Looking for workouts that go with your schedule and are 30 mins or less? The Stronger Now membership does just that! You have the flexibility of working out when it works for you and Martine is just a text away through the app for coaching and more! You get the support of a personal trainer via app! Martine is very knowledgeable and if she doesn’t know the answer to a question she will find it for you! I absolutely recommend this program!
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- Charline, Mom of two -
Meet Martine Chiasson, your prenatal & postnatal fitness coach
I'm a certified kinesiologist specialized in prenatal and postnatal fitness. I have a passion in supporting pregnant and postpartum people on their journeys to parenthood. I'm also a mother to 3 children under the age of 8, so I get it!
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When it comes to the fitness industry, you could say I’m a little bit of a misfit. I don’t coach weight loss, or take before and after photos or body measurements. I DO help folks of all fitness levels continue to move in ways that feel good in pregnancy in order to prepare for birth.
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During the postpartum journey (inclusive of bereaved parents) and motherhood, I guide and support the return to exercise while honoring you as a whole person
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I can help you manage pelvic floor symptoms present during exercise, strengthen your core and pelvic floor, and get you on your way to achieving your goals, whatever these may be in this season of life.
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STRONGER NOW
Online fitness support for...
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Pregnant and Postpartum folks
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Loss & bereaved parents
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Parents of babies and kids of all ages (yes, even teenagers!)
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People trying to conceive
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LGBTQIA2S+ parents and parents to be
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People with pelvic pelvic floor conditions such as diastasis recti, prolapse, incontinence, pain, etc
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People who want to feel strong and capable in this current version of their bodies.
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Folks who want to have someone plan their at-home or gym workouts for them
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For all fitness levels, whether you’re just getting started, or looking for consistency and gentle accountability
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New workout program every 4 weeks (3 strength sessions per week)
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Workouts designed to be done in 15-30 minutes to accommodate the season of life you are in
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Workouts delivered via a FREE mobile & desktop app for quick access
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Unlimited group coaching in the mobile app
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MEMBERS ONLY site and app that gives you access to an on-demand fitness library, education library
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Private group chat for community members to connect, ask questions, get gentle accountability with folks in similar seasons of life​
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3-month commitment is required​
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PAY IN FULL : $267 CAD or payment plan available at $99/month
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​Everything included in the BASE program PLUS...
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60-minute initial virtual consultation with me to discuss your goals, pregnancy and/or postpartum experiences, pelvic floor symptoms, and so much more
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TWO 30-minute check-in/or workout calls per month to discuss your progress, any symptoms that may be coming up, chat about strategies or exercises, discuss life and challenges coming up or whatever you need.
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Personalized adjustments to workout programs and exercises to better support your specific needs and goals
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Unlimited Voxer access to me from Monday to Friday, to share quick texts and audio messages (could be for updates, gentle accountability and quick check-ins)
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A great opportunity to get 1:1 support and accountability while navigating the seasons of pregnancy and postpartum, pelvic floor symptoms or lack regularity in your workouts
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3-month commitment is required
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PAY IN FULL : $855 CAD or payment plan available at $300/month
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PLUS, everyone who joins get these bonuses:
- 12-week postpartum running program
- (3) follow along yoga videos
- New member onboarding call (January 8th)
- Pelvic floor & core tips & tricks with video tutorials
- Family Meal Ideas PDF created by a registered dietitian
- Quicky Burns - Bonus finishers to add to your workouts
BONUS: Strong & Simple, a 4-week strength program to lead you through December until our January 3rd start date!
WORKOUT PROGRAMS DESIGNED FOR THE STAGE YOU ARE IN!
BUMPIN' TRACK
The third trimester track that is designed to support your body's needs and changes. The goals are for you to move your body comfortably while gaining strength and preparing for birth and postpartum recovery. (For pregnant people in their 1st and 2nd trimesters, they will start in the Honour Track).
FOUNDATIONS TRACK
The early postnatal track is meant to support your recovery and your return to exercise after birth or loss. You'll learn all about the core & pelvic floor and how to manage symptoms associated to prolapse, incontinence and Diastasis Recti while building a strong foundation to pursue the exercises you love!
HONOUR TRACK
This track is for parents who are months or years post birth and looking for a program that honours their life as it is right now. The goal is to gain strength, mobility and confidence in this version of your body
WHAT TO EXPECT AFTER YOU ENROLL...
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You'll receive a confirmation email (always check your spam/junk folders just in case) with a link to fill a questionnaire form and a waiver.
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In a separate email, you'll find a link to download your FREE 4-week strength training program, Strong & Simple​
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You'll receive an email to create a member's username and password.
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On Wednesday, January 3rd, you'll get invited to join the Stronger Now Wix Fit App as well as the TrueCoach app, where you'll find your workouts, on-demand and eduation library and so much more.
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On Monday, January 8th, we'll go LIVE for an onboarding coaching call where I'll be answering all your questions and show you how to navigate the apps.
Breaking it down.
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New workout program every 4-weeks
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3 workouts/week, 30-minutes or less designed for the pregnancy, postpartum, parenthood stage you're in
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Program delivered via FREE Mobile App (TrueCoach)
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Stronger Now virtual space only accessible to members to gain access to additional tutorial and coaching videos, live workout replays, on-demand workouts, and important pregnancy, postpartum, core and pelvic floor education!
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Members only private Facebook group for ongoing support and an opportunity to share stories, ask questions and be curious
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Direct group coaching and messaging through the App and the private members group chat
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Discussions around body image and neutrality and how we can allow this current version of ourselves to show up.
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3-month commitment required
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We start together, on January 3rd
