Martine ChiassonTips on how to exercise with children present.I’ve been asked a few times how I manage to squeeze in a workout when I'm home with the kids. It’s important for me that my children...
Martine ChiassonOur story of pregnancy loss.A miscarriage is a birth. It just has a different outcome. I heard this saying a few months ago and it deeply resonated with me. Back in...
Martine ChiassonPostpartum exercise: What to consider before getting started! This is just a quick blog to discuss a few things that I find are very important to consider before your return to exercise after giving...