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7-Day Simple Strength Program

Learn how to build strength through simplicity so that you can still honour yourself in this busy season of pregnancy, postpartum & motherhood.

Did I mention it's FREE?

A 7-day strength program that is designed to be simple and effective so that you don't have to spend hours working out while trying to navigate the trenches of pregnancy and parenting.


If you sign-up for this FREE Simple Strength Program, you'll get

  • Daily email with reminders and gentle accountability and tips

  • THREE at-home strength programs, 30-minutes or less, delivered via PDF

  • ONE live group workout where I will coach you through a workout

  • Tips on how to include movement more regularly in this season of life

  • The ability to email with me throughout the week


I totally get it! Pregnancy and motherhood can leave you feeling depleted and as though you're barely getting through the day.

BUT, I want you to know that moving your body doesn't have to be complicated or time consuming. Building strength, finding regularity in working out can be SIMPLE.

Allow me to simplify your workouts so that you can honour yourself, boost your energy and build strength!
This FREE 7-day strength program is appropriate for folks who are... 
  • Pregnant and Postpartum people

  • Loss & bereaved parents

  • Parents of babies and kids of all ages

  • People trying to conceive

  • LGBTQIA2S+ parents and parents to be

  • People with pelvic pelvic floor conditions such as diastasis recti, prolapse, incontinence, pain, etc

  • People who want to feel strong and capable in this current version of their bodies. 

  • For all fitness levels, whether you’re just getting started, or looking for consistency and gentle accountability


I'm going to share some effective but SIMPLE tips on how to incorporate movement right NOW, in the hustle and bustle of motherhood and parenting so that you can gain some momentum, gentle accountability and continue amidst the chaos! 

And YES, I'm going to nudge you to move your body at times you may not want to! After our this 7-day Simple Strength program, you will feel capable and strong, refreshed and joyful. These workouts will NOT have you feeling depleted, exhausted or incapable. We don't have time for that!

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Meet Martine Chiasson, your prenatal & postnatal fitness coach

I'm a certified kinesiologist with a Master’s Degree in Kinesiology. I specialize in prenatal and postnatal fitness, with a passion in supporting pregnant and postpartum people on their journeys to parenthood. 

I currently work with pregnant and postpartum people in-person and online, guiding them to move their bodies in pregnancy, postpartum, loss & beyond, through group classes, 1-1 training, and Stronger Now, my online monthly exercise coaching program.

I think it's important that throughout this journey we stay honouring ourselves, mentally, physically and emotionally. 

I'm also a mom of 3, under 7, that keep me busy, laughing, and on my toes.

Breaking it down.

  • Day 1- February 5th - You'll receive an email to kick start our 7-days together and you'll receive your very first workout

  • Day 4 - February 8th - Workout #2 will be delivered to your inbox AND we'll be going live via Zoom for a group workout coached by me at12PM AST (11AM EST). You will need a set of dumbbells and a resistance band

  • Day 7 - February 11th - You'll receive your third workout

There are no obligations to join us live or show proof of anything during this 7-day strength program. You get to show up as little or as much as you want. Recording of the live workout will be sent within 24 hours)


  • You'll receive a Welcome email confirmation (always check your spam/junk folders just in case and verify that you trust this email)

  • Wait for the DAY 1 email to hit your inbox on February 5th

  • It's that SIMPLE (see what I did there ha!)

  • Can I join even if I’m still in my first trimester?
    Absolutely! Unless there is a medical reason or contraindication, this class is appropriate for all trimesters! Women are usually fatigued or nauseous in the first trimester, but studies show that exercise can alleviate these symptoms, BONUS!
  • Is this safe for 3rd trimester?
    Unless there is a medical contraindication, these workouts are absolutely appropriate for the third trimester. We actually encourage you to be active near the end of pregnancy as it can alleviate some discomfort and achiness often felt by women.
  • What type of exercises will be included in this class?
    Great question! This class is meant to strengthen your whole body, therefore you can expect all types of different exercises such as: body weight, resistance banded exercises, weighted exercises as well as some relaxation poses and mobility work. This class is NOT a HIIT class nor does it have any impact exercises.
  • How long are the workouts?
    Each session will be 60 minutes each. The actual time spent moving will range from 30-40 minutes total.
  • I haven’t done exercises in years, can I still join?"
    YES! As mentionned above, these exercises are appropriate for all levels of fitness. We can modify exercises to meet you where you feel comfortable. The goal of this class is to strengthen your whole body, boost your mood and energy, and have you feeling confidant going into birth.
  • Is this refundable?
    This is non-refundable. I am confident that you will love this class, however, pregnancy is a journey, and we don't control all the variables of our journey. If something should happen, or you are no longer medically cleared to exercise (i.e bleeding, bed rest, loss of amniotic fluid, etc), or you feel uncomfortable moving forward with the class, please send me an email HERE and we can further discuss :)
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