7-Day Simple Strength Program
Learn how to build strength through simplicity so that you can still honour yourself in this busy season of pregnancy, postpartum & motherhood.
Did I mention it's FREE?
A 7-day strength program that is designed to be simple and effective so that you don't have to spend hours working out while trying to navigate the trenches of pregnancy and parenting.
WE START FEBRUARY 5th!
If you sign-up for this FREE Simple Strength Program, you'll get
Daily email with reminders and gentle accountability and tips
THREE at-home strength programs, 30-minutes or less, delivered via PDF
ONE live group workout where I will coach you through a workout
Tips on how to include movement more regularly in this season of life
The ability to email with me throughout the week
MAYBE YOU'RE FEELING LIKE THERE IS NOT ENOUGH TIME IN THE DAY TO BE WORKING OUT, OR THAT YOU JUST DON'T HAVE THE ENERGY OR MOTIVATION TO GET IT DONE?
I totally get it! Pregnancy and motherhood can leave you feeling depleted and as though you're barely getting through the day.
BUT, I want you to know that moving your body doesn't have to be complicated or time consuming. Building strength, finding regularity in working out can be SIMPLE.
Allow me to simplify your workouts so that you can honour yourself, boost your energy and build strength!
This FREE 7-day strength program is appropriate for folks who are...
Pregnant and Postpartum people
Loss & bereaved parents
Parents of babies and kids of all ages
People trying to conceive
LGBTQIA2S+ parents and parents to be
People with pelvic pelvic floor conditions such as diastasis recti, prolapse, incontinence, pain, etc
People who want to feel strong and capable in this current version of their bodies.
For all fitness levels, whether you’re just getting started, or looking for consistency and gentle accountability
OVER THE COURSE OF OUR 7 DAYS TOGETHER...
I'm going to share some effective but SIMPLE tips on how to incorporate movement right NOW, in the hustle and bustle of motherhood and parenting so that you can gain some momentum, gentle accountability and continue amidst the chaos!
And YES, I'm going to nudge you to move your body at times you may not want to! After our this 7-day Simple Strength program, you will feel capable and strong, refreshed and joyful. These workouts will NOT have you feeling depleted, exhausted or incapable. We don't have time for that!
Meet Martine Chiasson, your prenatal & postnatal fitness coach
I'm a certified kinesiologist with a Master’s Degree in Kinesiology. I specialize in prenatal and postnatal fitness, with a passion in supporting pregnant and postpartum people on their journeys to parenthood.
I currently work with pregnant and postpartum people in-person and online, guiding them to move their bodies in pregnancy, postpartum, loss & beyond, through group classes, 1-1 training, and Stronger Now, my online monthly exercise coaching program.
I think it's important that throughout this journey we stay honouring ourselves, mentally, physically and emotionally.
I'm also a mom of 3, under 7, that keep me busy, laughing, and on my toes.
Breaking it down.
Day 1- February 5th - You'll receive an email to kick start our 7-days together and you'll receive your very first workout
Day 4 - February 8th - Workout #2 will be delivered to your inbox AND we'll be going live via Zoom for a group workout coached by me at12PM AST (11AM EST). You will need a set of dumbbells and a resistance band
Day 7 - February 11th - You'll receive your third workout
There are no obligations to join us live or show proof of anything during this 7-day strength program. You get to show up as little or as much as you want. Recording of the live workout will be sent within 24 hours)
WHAT TO EXPECT AFTER YOU ENROLL...
You'll receive a Welcome email confirmation (always check your spam/junk folders just in case and verify that you trust this email)
Wait for the DAY 1 email to hit your inbox on February 5th
It's that SIMPLE (see what I did there ha!)