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RUNNING STRONG

Running Strong is a comprehensive 4-week online strength program that will equip you with the tools and confidence you need to hit the pavement feeling empowered.

Are you ready for your running comeback?

I know... the thought of running after giving birth (or years after giving birth) may have you feeling both excited and anxious! I get you!
 
But I designed this 4-week strength class so that you can feel powerful, strong and confident in your running debut this summer!

In this 4-week strength class, we will focus on building a strong foundation for your pelvic floor with power and strength exercises specific to running and impact management.

In just 4-weeks:

Transform your running performance with targeted exercises designed to enhance power and endurance

Feel physically stronger, athletic and more powerful in this version of your body

Address those annoying pelvic floor symptoms and learn strategies for optimal support

IS RUNNING STRONG FOR ME?

THIS PROGRAM IS FOR YOU IF: ​
  • You've had clearance from your medical provider to return to moderate to vigorous activity.
  • You are at least 3-months postpartum (vaginal or cesarean birth).
  • Urinary incontinence and/or pelvic organ prolapse feels well managed or supported during exercise. 
  • You want to learn how to manage pelvic floor symptoms such as leaking, prolapse, diastasis recti while running... because this IS possible.
  • You have never ran before or you're an experienced runner.
  • You want a simple and effective program that is realistic for this season of life with NO discussions of weight loss or nutrition.
  • You have access to dumbbells and resistance bands.
  •  ** an assessment with a pelvic health physiotherapist is encouraged if you have symptoms
Photo of Martine with her hood on

Hi! I'm Martine Chiasson, your prenatal and postnatal fitness coach!

I'm a certified kinesiologist specialized in prenatal and postnatal fitness, with a passion in supporting pregnant and postpartum people on their journeys to parenthood. I'm also a mother to 3 children under the age of 8.​

When it comes to the fitness industry, you could say I’m a little bit of a misfit. I don’t coach weight loss, I don’t compare before and after photos or take any measurements. Instead we have conversations around what it means to move our bodies and how exercise can support your whole being through all of the seasons of life, the good and the hard.

I help postpartum people and mothers return to exercise while getting stronger, feeling confident in their body's ability to move, all while managing pelvic floor symptoms and discomforts.

I am so excited to help you begin or return to running in this season of life, while still honouring your mental, emotional and physical needs!

LET ME HELP YOU BUILD A STRONG RUNNING FOUNDATION!

THE RUNDOWN:

1x/week ONLINE strength class via Zoom (recordings will be sent within 24 hours)

Tuesdays from 12PM-12:45PM (AST) (April 30th, May 7th, May 14th and May 21st)

4-week strength training plan, TWO done for you,
at-home workouts delivered via the TrueCoach app

Realistic and effective workouts done in 30-minutes or less

Private Facebook Group

Group coaching during online classes and private group chat

Access to recordings - If you can't join us live for Tuesday classes, recordings will be sent out within 24 hours

Equipment needed : set of dumbbells, bench or chair, mini resistance bands

 

$199

ARE YOU IN?

If you choose to join me in the Running Strong Program, you'll be redirected to a check out page. Once you confirm your spot, you will receive a welcome email with a form & waiver to fill out (check your junk/spam folder). In this email, you'll also be invited to join us in the private Facebook Group and on April 30th, you'll receive an invitation to the TrueCoach Fitness App where you'll gain access to your 4-week strength workout AND we'll go live for our very first workout coached by me.

Join RUNNING STRONG today and embrace a new chapter of strength, endurance, and confidence in your running journey. Start your comeback and rediscover the joy of running with me!

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