The Mama Movement  1 of 286_edited.jpg

MAMA
LET'S RUN!

Your 12-week return to run postpartum exercise program

Lace up your shoes, we're getting ready to run!

I know... the thought of running after giving birth (or years after giving birth) may have you feeling both excited yet anxious! I get you!
 
But what if I told you that your postpartum body is strong, capable, adaptable and resilient? That you CAN run while managing leaking or pressure... whether it be as a first time runner or an experienced runner?

What if I told you... it doesn't have to be intense, overwhelming, and time consuming?

Curious about postpartum running?

Maybe you were an avid runner before motherhood but the idea of running again feels unrealistic.

Maybe you've thought about running before pregnancy but you've never felt confident in even getting started.

Maybe you don't like running but want to learn how to challenge your body and see what it's able to do.

Maybe you have prolapse, or a Diastasis Recti, or maybe you pee your pants and feel like it will never be possible again.

I get it.
 
I also shared these same feelings and fears. That's why I'm offering this program. So that you can feel confident in your body's ability to run again. To find joy in running. To find pleasure in trying something new. To feel strong in your body and to have the knowledge to listen to your body so that you gain back control!

I'm a certified kinesiologist specialized in prenatal and postnatal fitness, with a passion in supporting pregnant and postpartum people on their journeys to parenthood. I'm also a mother to 3 children under the age of 6.​

When it comes to the fitness industry, you could say I’m a little bit of a misfit. I don’t coach weight loss, I don’t compare before and after photos or take any measurements. Instead we have conversations around what it means to move our bodies and how exercise can support your whole being through all of the seasons of life, the good and the hrd.

I help postpartum people and mothers return to exercise while getting stronger, feeling confident in their body's ability to move, all while managing pelvic floor symptoms and discomforts.

I am so excited to help you begin or return to running in this season of life, while still honouring your mental, emotional and physical needs!

The Mama Movement  187 of 286.jpg

Hi! I'm Martine Chiasson, your prenatal and postnatal fitness coach!

LET ME HELP YOU RUN WITH CONFIDENCE AND JOY WHILE FEELING STRONGER IN YOUR BODY!

IS MAMA - LET'S RUN! FOR ME?

THIS PROGRAM IS FOR YOU IF: ​
  • You've had clearance from your medical provider to return to moderate to vigorous activity.
  • You are at least 3-months postpartum (vaginal or cesarean birth).
  • Urinary incontinence and/or pelvic organ prolapse feels well managed or supported during running (working with a coach can be helpful here)
  • You want to learn how to manage pelvic floor symptoms such as leaking, prolapse, diastasis recti while running... because this IS possible.
  • You have never ran before or you're an experienced runner.
  • You want a simple and effective program that is realistic for this season of life with NO discussions of weight loss or nutrition.
  • You have access to dumbbells and resistance bands.
  •  ** an assessment with a pelvic health physiotherapist is encouraged if you have symptoms

OPTION 1
LET'S RUN! - DIY

  • 12-week done-for-you program

  • 6-week strength training program

  • (3) workouts/week 30-minutes or less

  • 6-week running program 

  • (2) runs per week (that range from 13-26 minutes)

  • Program designed with postpartum & motherhood in mind

  • Warm-up & cool down circuits

  • Education and video demos

  • Learn how to explore different strategies to manage pelvic floor symptoms such as leaking and pelvic organ prolapse

  • Instant PDF download

  • Start now or save for later

  • NO coaching or group support included

$97 +tx

* One time purchase, no refunds.

OPTION 2
LET'S RUN! - SUPPORTED

  • EVERYTHING in the DIY plan PLUS an additional 6-weeks of strength training, coaching and group support via the Stronger Now Membership

  • Strength training workouts accessed via private members site and TrueCoach App 

  • Access to an education library, on-demand workout library, monthly live group workout via Zoom and private members chat (the best type of support

  • BONUS: get coached by me regarding the workout program or pelvic floor symptoms via the private members chat or TrueCoach app.

$225+tx for 3-months

* One time purchase, no refunds.

ARE YOU READY TO RUN?

If you choose the DIY option, you will be re-directed to the shop. Once you make your purchase you'll get an access link to download your program and 2 emails (check space & junk folders). You'll be all set to start right away or save it for later.

If you choose the Supported option, you will be re-directed to a page where you get to choose from the monthly or 3-month option. Once you confirm, you will receive a welcome email with a form & waiver to fill out (check your junk/spam folder). You will then receive a series of emails to onboard you to our private members site and mobile app and the TrueCoach Fitness App.

You are worthy of feeling strong and capable in this version of YOU, in this season of life. I would love to help you thrive as you embark on this running journey!

OPTION 1
LET'S RUN! - DIY

  • 12-week done-for-you program

  • 6-week strength training program

  • (3) workouts/week 30-minutes or less

  • 6-week running program 

  • (2) runs per week (that range from 13-26 minutes)

  • Program designed with postpartum & motherhood in mind

  • Warm-up & cool down circuits

  • Education and video demos

  • Learn how to explore different strategies to manage pelvic floor symptoms such as leaking and pelvic organ prolapse

  • Instant PDF download

  • Start now or save for later

  • NO coaching or group support included

$97 +tx

* One time purchase, no refunds.

OPTION 2
LET'S RUN! - SUPPORTED

  • EVERYTHING in the DIY plan PLUS an additional 6-weeks of strength training, coaching and group support via the Stronger Now Membership

  • Strength training workouts accessed via private members site and TrueCoach App 

  • Access to an education library, on-demand workout library, monthly live group workout via Zoom and private members chat (the best type of support

  • BONUS: get coached by me regarding the workout program or pelvic floor symptoms via the private members chat or TrueCoach app.

$75/month +tx

* monthly charge, cancel at anytime