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THE MAMA MOVEMENT'S  HOLIDAY RESET WORKOUT SERIES 

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Thanks for joining The Holiday Reset Workout Series! A confirmation email was sent to you (*check your junk folder)

FREE weekly 10-minute workouts just for YOU!

Receive a quick 10-minute workout straight to your inbox every Sunday morning throughout December to boost your energy and your Holly Jolly mood! It's a great opportunity to pause and prioritize your needs and squeeze in time for self-care during a busy time of year. 

And if you're skipping the Holidays then these workouts will be a great way to hit reset before 2021 rolls around!

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And NO... this series is not meant to burn off any holiday calories. This workout series is to remind you that you are worthy of a moment to yourself amidst the chaos. Hit pause on life and join us!

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* check your junk folder if you don't receive a confirmation email!

WHAT YOU WILL NEED

  • Yoga mat

  • Dumbbells

  • Resistance bands

  • Bench/chair/or wall

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