top of page
THE MAMA MOVEMENT'S HOLIDAY RESET WORKOUT SERIES
FREE weekly 10-minute workouts just for YOU!
Receive a quick 10-minute workout straight to your inbox every Sunday morning throughout December to boost your energy and your Holly Jolly mood! It's a great opportunity to pause and prioritize your needs and squeeze in time for self-care during a busy time of year.
And if you're skipping the Holidays then these workouts will be a great way to hit reset before 2021 rolls around!
​
And NO... this series is not meant to burn off any holiday calories. This workout series is to remind you that you are worthy of a moment to yourself amidst the chaos. Hit pause on life and join us!
​
* check your junk folder if you don't receive a confirmation email!
WHAT YOU WILL NEED
-
Yoga mat
-
Dumbbells
-
Resistance bands
-
Bench/chair/or wall
bottom of page