THE MAMA MOVEMENT'S  HOLIDAY RESET WORKOUT SERIES 

Thanks for joining The Holiday Reset Workout Series! A confirmation email was sent to you (*check your junk folder)

FREE weekly 10-minute workouts just for YOU!

Receive a quick 10-minute workout straight to your inbox every Sunday morning throughout December to boost your energy and your Holly Jolly mood! It's a great opportunity to pause and prioritize your needs and squeeze in time for self-care during a busy time of year. 

And if you're skipping the Holidays then these workouts will be a great way to hit reset before 2021 rolls around!

And NO... this series is not meant to burn off any holiday calories. This workout series is to remind you that you are worthy of a moment to yourself amidst the chaos. Hit pause on life and join us!

* check your junk folder if you don't receive a confirmation email!

WHAT YOU WILL NEED

  • Yoga mat

  • Dumbbells

  • Resistance bands

  • Bench/chair/or wall