THE MAMA MOVEMENT'S  HOLIDAY RESET WORKOUT SERIES 

FREE weekly 10-minute workouts just for YOU!

Receive a quick 10-minute workout straight to your inbox every Sunday morning throughout December to boost your energy and your Holly Jolly mood! It's a great opportunity to pause and prioritize your needs and squeeze in time for self-care during a busy time of year. 

And if you're skipping the Holidays then these workouts will be a great way to hit reset before 2021 rolls around!

And NO... this series is not meant to burn off any holiday calories. This workout series is to remind you that you are worthy of a moment to yourself amidst the chaos. Hit pause on life and join us!

* check your junk folder if you don't receive a confirmation email!

WHAT YOU WILL NEED

  • Yoga mat

  • Dumbbells

  • Resistance bands

  • Bench/chair/or wall

73 Weldon St, Moncton, NB

506.871.4585

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DISCLAIMER- THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK. USE OF THE INFORMATION MEANS THAT YOU HAVE REVIEWED AND AGREE TO THE WEBSITE TERMS OF USE AND PRIVACY POLICY.

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