MAMA2B - Strong for Birth

01/06 - 01/23

3-week prenatal exercise class designed for all levels of fitness and all stages of pregnancy with focus on full body strength, core and pelvic floor.

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$110

 Mama - Core & Body Strength

01/06 - 01/23

3-week postnatal class designed to focus on breathing, proper core connection, and full body strength. Appropriate for all chapters of postpartum.

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$110