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FITNESS CLASSES

FOR ALL TYPES OF MOMS & MOMS TO BE

Take a deep breath, my friend!

Does it all feel overwhelming for you? Trying to conceive, pregnancy, postpartum, loss, motherhood? Hitting pause and honouring your self is a challenge of its own during these seasons of life. But you deserve it... more than that, you may feel like you NEED it.
 

Because moving your body is more than just exercise, it's connecting with your whole self, it's acknowledging your needs and boosting your energy and your confidence so that you are able to move forward and enjoy this journey that you so truthfully deserve.

Martine Chiasson is outdoors stretching both hands overhead with a pink sweater on

Photos taken by Caroline Langevin

Martine Chiasson, prenatal and postnatal fitness specialist is seated against a wall smiling at the camera

Hello Friend!

I am Martine Chiasson, your prenatal and postnatal coach here at The Mama Movement. My exercise classes are designed to help you heal and recover, connect with your core and pelvic floor, build strength but also boost your energy and confidence so that you can pursue this journey with joy!

Are you ready to hit pause, honour your whole self, move your body, and have fun doing so?

Scroll below to find which class is appropriate for YOU!

Martine Chiasson, prenatal and postnatal fitness specialist is seen pressing against a wall stretching and smiling outdoors

MAMA2B - Strong for Birth

60-minute prenatal exercise classes designed for all fitness levels and all stages of pregnancy.

Martine Chiasson, a prenatal and postnatal fitness specialist, is seen squatting with a dumbbell in hands and smiling

MAMA2B - Strong for Birth

MAMA - Get Strong!

This 60-minute postnatal exercise class (weeks, months or years postpartum) is designed for your return to exercise.

Martine Chiasson, a prenatal and postnatal fitness specialist, is seen pressing dumbbells overhead outdoors

MAMA - Optimal HIIT

Evening strength/HIIT class that is appropriate for folks looking for a quick and effective higher intensity workout!

Martine Chiasson, a prenatal and postnatal fitness specialist, is doing a bent over row holding a dumbbell outdoors

MAMA2B - Strong for Birth

MAMA - Let's Stroll!

This 60-minute class is all about embracing the outdoors! We'll meet in a park with stroller or carriers in tow and hit the trails for some walking and full body movements!

See you in the Spring!

I also lead a postpartum return to exercise class at ReConnect Health Centre called Mama Reconnect. This is a physiotherapy designed class that focuses on rehabilitation of the core & pelvic floor. To get all of the details and to register send an email to ReConnect right HERE.

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Martine Chiasson, a prenatal and postnatal fitness specialist is seen pressing both hands against a wall and stretching while laughing

Discover our at-home monthly fitness coaching program for pregnant and postpartum people that honours this current version of yourself!


 

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