FOR ALL TYPES OF MOMS & MOMS TO BE
Take a deep breath, my friend!
Does it all feel overwhelming for you? Trying to conceive, pregnancy, postpartum, loss, motherhood? Hitting pause and honouring your self is a challenge of its own during these seasons of life. But you deserve it... more than that, you may feel like you NEED it.
Because moving your body is more than just exercise, it's connecting with your whole self, it's acknowledging your needs and boosting your energy and your confidence so that you are able to move forward and enjoy this journey that you so truthfully deserve.
Photos taken by Caroline Langevin
I am Martine Chiasson, your prenatal and postnatal coach here at The Mama Movement. My exercise classes are designed to help you heal and recover, connect with your core and pelvic floor, build strength but also boost your energy and confidence so that you can pursue this journey with joy!
Are you ready to hit pause, honour your whole self, move your body, and have fun doing so?
Scroll below to find which class is appropriate for YOU!
MAMA2B - Strong for Birth
60-minute prenatal exercise classes designed for all fitness levels and all stages of pregnancy.
MAMA - Optimal HIIT
Evening strength/HIIT class that is appropriate for folks looking for a quick and effective higher intensity workout!
I also lead a postpartum return to exercise class at ReConnect Health Centre called Mama Reconnect. This is a physiotherapy designed class that focuses on rehabilitation of the core & pelvic floor. To get all of the details and to register send an email to ReConnect right HERE.