FREE BETA TEST WORKOUT SERIES
Brand New Workouts Designed For Pregnancy, Postpartum & Parenting , That Don't Require You To Spend Hours In the Gym.
A 5-day experience
Test out new workouts that will boost your energy levels, kickstart your strength journey and allow you to come back to yourself!
WE START NOVEMBER 13th
Let me take the decision making off your shoulders!
If you're a mother/parent, the mental load is REAL.
Maybe the thought of working out is exactly what you want to do, but having to make another decision about 'what and how' feels exhausting.
Searching for appropriate workout videos for pregnancy & postpartum or scrolling your social media feed to find that video you saw last week, is just taking up any spare time you have towards moving your body.
YOUR TIME AND ENERGY IS VALUABLE!
THE 5-DAY BETA TEST WORKOUT SERIES :
Starts November 13th
Daily email to your inbox
Three NEW workouts to test via PDF (Monday, Wednesday & Friday)
Every workout is 30-minutes or less
Video demonstrations for each exercise (you guessed it, so that you don't have to spend more time figuring them out!)
Equipment needed : a set of dumbbells, bench or chair, and mini band
Optional : Share feedback on your experience!
Meet Martine Chiasson, your prenatal & postnatal fitness coach
I'm a certified kinesiologist with a Master’s Degree in Kinesiology. I specialize in prenatal and postnatal fitness, with a passion in supporting pregnant and postpartum people on their journeys to parenthood.
I currently work with pregnant and postpartum folks in-person and online, guiding them to move their bodies in pregnancy, postpartum, loss & beyond, through group classes, 1-1 training, and Stronger Now, my online exercise coaching program.
I'm also a mom of 3, so yes, I can relate to the daily demands that pregnancy and parenthood asks of you, while trying to keep it together. That's why I believe exercise can be a tool to honour yourself, not just physically, but mentally and emotionally too!