Your Body, Your Strength, Your Way
This isn't about fitting into anything—it's about feeling powerful in the body you have right now.
Whether you're navigating pregnancy, postpartum, perimenopause, or beyond, this class meets you exactly where you are.
Over five Monday evenings, we'll build real, functional strength while addressing what many fitness classes ignore: pelvic floor health, pain management, and the unique needs of women's bodies.
No diet talk. No pressure. Just intentional strength training in a space where all bodies belong and strength looks different on everyone.
Meet Your Coach
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Martine Chiasson
I'm Martine!
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I'm a certified kinesiologist specialized in prenatal and postnatal fitness, with a passion in supporting women on their journeys to parenthood, peri-menopause and beyond.
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I believe exercise to not only be a physical movement, but an emotional one as well, meant to help us connect with ourselves and our community. Every person's journey is unique and different and the services offered reflect these exact needs.
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I help folks of all fitness levels continue to move in ways that feel good during pregnancy in order to prepare for birth. During the postpartum journey and motherhood, I guide and support the return to exercise while honouring all physical, mental and emotional aspects. And in peri-menopause and beyond, we dig deep into building strength and strong bones all while helping you manage pelvic floor symptoms present during exercise, strengthen your core and pelvic floor, and get you on your way to achieving your goals, whatever these may be in this season of life.
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I also have a passion for advocating access to the education and resources we deserve in order for us to make educated choices and feel empowered as women and mothers.
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Breaking it down.
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WHEN: Monday nights, 6:00-7:00 PM
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DURATION: 5 weeks (November 17 – December 15)
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WHO: All women, all fitness levels—pregnancy, postpartum, perimenopause and beyond welcome
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FOCUS: Building functional strength, pelvic floor health, pain management, and body confidence
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APPROACH: Non-diet, body-inclusive, judgment-free zone, dumbbells and barbells
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WHAT TO EXPECT: Evidence-based strength training adapted to your body's needs and current stage of life