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Quicky Burns is your go-to guide for when you want to maximize your time and get the most out of your workout.


With three glute finishers and two AMRAP workouts that are safe for pregnancy and postpartum, you'll be able to gain strength in a quick and effective way.


Glutes are your core's best friend and we want them to be strong so they can help with low back pain, pelvic pain, leaking, pressure management, etc. I'm not going to lie, these finishers are definitely going to leave your glutes feeling burn-ey. 


AMRAP's are a great option for when you just have a few minutes but want a full body workout. Choose between a 5-minute or an 8-minute workout!


All you need is a set of dumbbells, a mini band, and a yoga mat and you’ll be ready to go!


What you get : 


- PDF downloadable document that you have lifetime access too (once downloaded)

- 3 glute finishers circuits

- 2 AMRAP workouts

- video demonstration for each exercise

Quicky Burns!

Excluding GST/HST
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