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1:1 FITNESS COACHING

Online custom exercise programming and coaching for folks who are pregnant, postpartum, and in the thick of parenting, who wish to build strength in this version of their bodies. 

You have the flexibility of working out when it works for you and Martine is just a text away  for coaching and more! Martine is very knowledgeable and if she doesn’t know the answer to a question she will find it for you! I absolutely recommend this program!

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- Charline, Mom of two -

READY TO GET SERIOUS ABOUT EXERCISING BUT DON'T KNOW WHERE TO START?

Look, navigating pregnancy and motherhood is already A LOT

I know, that you know, the benefits of exercise AND as a mom of three, I also know the barriers to actually DOING the exercise.

 

The thought of feeling alone in all of this and getting started feels like the hardest part, am I right?

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You are already doing so much to stay afloat. 

Allow me to do the thinking for you.

YOU NEED MOVEMENT THAT ENERGIZES YOU AND MAKES YOU LIKE HOW YOU FEEL IN THIS VERSION OF YOUR BODY.

 

  • A program that adds to your life rather than handing you one more hard thing. 

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  • A coach that's in your corner, helping you prioritize your health and wellbeing and helps you crush your fitness goals.

 ...through all of the seasons of life - the good and the hard.

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TELL ME, DOES THIS SOUND FAMILIAR?

  • You really want to get into an exercise routine, but you don't know where you'll find the time.

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  • You're scrolling social media to find the next mainstream workout that will hopefully be the answer to your consistency.

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  • You're a busy mom who feels overwhelmed and doesn't know where to start?

 

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Say Hello to 1:1 PLUS!

A custom strength program, designed specifically FOR YOU, in this season of pregnancy and parenting that is flexible to accommodate your ever changing chaos.

1:1 elite fitness coaching that not only keeps you accountable through bi-weekly check-ins, but empowers you to make yourself a priority.

Access to a personalized program, with ongoing adjustments, that focuses on how you FEEL rather than the size or shape of your body.

A plan that helps you manage those tricky pelvic floor symptoms so that you don't have to wear a pad or run to the bathroom before very workout.

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OPTION 1 : BASIC

  • ​​60-minute initial virtual consultation (booked for January) with me to discuss your goals, pregnancy and/or postpartum experiences, pelvic floor symptoms, and so much more

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  • A custom 3-month strength workout plan, designed for you, and your specific goals and needs, that will progressively change as needed

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  • Workout program delivered via the free TrueCoach app, available via mobile or desktop. Through the app, you can directly chat with Martine, see video demonsrations and written descriptions

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  • ONE weekly check-in via TrueCoach.​​​

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  • Access to a small community of like minded folks to share and connect with throughout your journey​

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  • 3-month commitment is required

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  • PAY IN FULL : $400 CAD or payment plan available at $150/month

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OPTION 2 : PLUS

  • ​​60-minute initial virtual consultation (booked for January) with me to discuss your goals, pregnancy and/or postpartum experiences, pelvic floor symptoms, and so much more

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  • A custom 3-month strength workout plan, designed for you, and your specific goals and needs, that will progressively change as needed

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  • Workout program delivered via the free TrueCoach app, available via mobile or desktop. Through the app, you can directly chat with Martine, see video demonsrations and written descriptions

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  • TWO 30-minute (or one 60-minute) check-in/or workout calls per month to discuss your progress, any symptoms that may be coming up, chat about strategies or exercises, discuss life and challenges coming up or whatever you need.

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  • Personalized adjustments to workout programs and exercises to better support your specific needs and goals

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  • Unlimited Voxer and in-app access to me from Monday to Friday, to share quick texts and audio messages (could be for updates, gentle accountability and quick check-ins)

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  • Access to a small community of like minded folks to share and connect with throughout your journey​

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  • 3-month commitment is required, limited spaces

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  • PAY IN FULL : $850 CAD or payment plan available at $300/month

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WHAT TO EXPECT AFTER YOU ENROLL...

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I will review your application once it's received and determine whether or not I'm the right coach for you in supporting you in reaching your goals

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If I feel my style of coaching is a fit, I'll reach out via email to offer you a spot for 1:1 BASIC or PLUS coaching

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If you're all in, I'll have you confirm your spot via email. I will then follow-up with an invoice and a contract for you to pay and sign.

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You'll book your virtual Consultation call for January so that we can dive into the good stuff and make a plan for then next 3-months!

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MEET YOUR COACH

I'm Martine! I'll be the one supporting you on this fitness journey of yours in the 1:1 PLUS or BASIC custom coaching program.

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I'm a certified kinesiologist and have a few certifications in the perinatal and pelvic health fields and have helped hundreds of folks along the way.

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I want my clients to feel like exercise is a tool that adds to their life.

 

I design strength programs that considers your whole life so that you can feel in your power, in this version of yourself, without focusing on diet or weight loss.

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THIS TAILORED 1:1 COACHING IS FOR YOU IF: 
  • You already know that this is what you want, but you just need that extra accountability to stay focused on the program

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  • You find that you're having to self-manage pelvic floor symptoms and you would love to have a fitness coach with whom you can problem solve by having actual conversations and check-ins

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  • You are ready to financially invest in yourself because you know that your health is a priority and you want to feel like the best version of you 

THIS IS YOUR MOMENT

I want this FOR YOU!

It's time for you to feel strong and capable, confident and powerful. It's time for you to come back to yourself!

The Mama Movement

73 Weldon Street

Moncton, NB

Contact Martine!

DISCLAIMER- THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK. USE OF THE INFORMATION MEANS THAT YOU HAVE REVIEWED AND AGREE TO THE WEBSITE TERMS OF USE AND PRIVACY POLICY.

©2021 The Mama Movement

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