This 6-week in-person postnatal HIIT class is designed to build strength and challenge you both physically and mentally!
Gain whole body strength, mobility and energy with high intensity exercises that will challenge you but have you leaving joyful!
Symptoms such as leaking, prolapse or Diastasis Recti? This class will leave you feeling empowered in your body's ability to adapt and progress.
A community of womxn with whom you can share stories, questions, concerns but also your wins, because we deserve to celebrate those too!
Feel empowered and capable in your body, both physically and mentally as well as gain confidence in knowing how to listen to your body and embrace your journey.
IS THE MAMA - OPTIMAL HIIT CLASS FOR ME?
THIS HIIT CLASS IS FOR YOU IF...
You've already returned to moderate/high intensity exercises.
You are looking for a fun and challenging workout to start your week.
You want to learn how to manage pelvic floor symptoms such as leaking, prolapse, Diastasis Recti while doing activities you love.
You are looking to connect and engage with a community of women with whom you can share motherhood stories and experiences.
You want to challenge your body both physically and mentally with the support of a postnatal exercise coach.
** an assessment with a pelvic health physiotherapist is encouraged if you have symptoms
Meet Your Coach
I'm Martine, your prenatal and postnatal fitness coach!
I'm a certified kinesiologist specialized in prenatal and postnatal fitness, with a passion in supporting pregnant and postpartum people on their journeys to parenthood. I'm also a mother to 3 children under the age of 6.
I believe exercise to not only be a physical movement, but an emotional one as well, meant to help us connect with ourselves and our community. Every person's journey is unique and different and the services offered reflect these exact needs.
I help folks of all fitness levels continue to move in ways that feel good during pregnancy in order to prepare for birth. During the postpartum journey and motherhood, I guide and support the return to exercise while honouring all physical, mental and emotional aspects. I can help you manage pelvic floor symptoms present during exercise, strengthen your core and pelvic floor, and get you on your way to achieving your goals, whatever these may be in this season of life.
I also have a passion for advocating access to the education and resources we deserve in order for us to make educated choices and feel empowered as women and mothers.
Breaking it down.
45-minute class every Tuesday evening at The Mama Movement Studio
Workouts are designed to be challenging but modifications are always offered. Expect circuit training, TABATA, AMRAP, strength, etc.
A community of parents having fun together and getting out of the house
Bring water and a snack for after class
COVID: Proof of vaccination and masks are mandatory to join this class