6-week Online MAMA2B - Strong for Birth-

MAMA

Let's STroll

Your 6-week outdoor stroller fitness class!
LOCATION - Centennial Park, Moncton
WHEN? Thursdays 11:00AM, starting September 16th

This 6-week outdoor fitness class will show us how to be innovative when it comes to using our strollers and our surroundings to stay active in the great outdoors. Oh...and all while considering our core & pelvic floor, gaining strength and mobility, and finding confidence in our body's ability to move in all of the ways.The bonus? Meeting, conversing, laughing, sharing with other mothers during these strange times! 

Confidence

IS THE MAMA-LET'S STROLL CLASS FOR ME?

ChiassonFamJam_28.jpg
THIS POSTNATAL CLASS IS FOR YOU IF:
  • You've given birth (inclusive to: pregnancy and infant loss mothers, to surrogates, to people who've given birth months or years ago).
  • You have healed and recovered from your birthing experience (if you are not sure whether this class is appropriate for you --> martine@themamamovement.ca
  • You want to gain knowledge on your core and pelvic floor.
  • You want to gain strength and mobility.
  • You want to move your workouts outdoors and enjoy the Fall weather!
  • You are looking to connect with other mothers (more than ever!)
  • You are looking for guidance and answers to your questions regarding postpartum exercise.
  • You want someone to do the workout planning for you!
DSC_0093_edited_edited.jpg

Meet Your Coach

Martine Chiasson

I'm Martine, your prenatal and postnatal fitness coach!

I'm a certified kinesiologist specialized in prenatal and postnatal fitness, with a passion in supporting pregnant and postpartum people on their journeys to parenthood. I'm also a mother to 3 children under the age of 6.

I believe exercise to not only be a physical movement, but an emotional one as well, meant to help us connect with ourselves and our community. Every person's journey is unique and different and the services offered reflect these exact needs.

I help women of all fitness levels continue to move in ways that feel good during pregnancy in order to prepare for birth. During the postpartum journey and motherhood, I guide and support the return to exercise while honouring all physical, mental and emotional aspects. I can help you manage pelvic floor symptoms present during exercise, strengthen your core and pelvic floor, and get you on your way to achieving your goals, whatever these may be in this season of life.

I also have a passion for advocating access to the education and resources we deserve in order for us to make educated choices and feel empowered as women and mothers.

Breaking it down.

  • Meet at the Centennial Park Community Parking Lot
  • Thursdays -11:00AM (at the studio if rained out)
  • 60 minute sessions
  • Wear comfortable attire that is appropriate for the weather
  • What you need to bring:
    • Stroller or baby carrier are OPTIONAL (you can come solo)
    • Water
    • After workout snack
    • Yoga mat or beach towel
  • ​COVID - Masks are not mandatory outdoors, however if you feel more comfortable wearing one, please do so! Hand sanitizer will be provided.

What can I expect?

  • Gain strength while enjoying the beautiful Fall weather!

  • Workouts will include walking, bodyweight exercises, and some resistance bands as well as using the environment around us (benches, steps, hills, etc).

  • If babies are joining, they can stay in the stroller for the whole class or the baby carrier as we don't stay in one spot for long.

  • Every workout is planned according to the group's needs, goals and preferences.

  • Every exercise chosen is able to regress or progress therefore it's suitable for all fitness levels.

  • The workouts can help with managing pelvic floor symptoms such as prolapse, diastasis recti, incontinence, and pelvic girdle pain.

  • A community of folks navigating postpartum and parenthood.

  • Support and guidance throughout the 6-weeks and beyond!

  • FUN, FUN & MORE FUN!

Questions?