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In this little corner, you'll find educational videos that discuss the core & pelvic floor, as well symptom management, pregnancy & early postpartum information, and so much more!
Education
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02:53
Stronger Now - Early Postnatal Track Signs & Symptoms
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03:49
Stronger Now - Early Postnatal Track Honouring Rest & Recovery
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02:42
Stronger Now - Intro Early Postnatal Track
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06:24
Stronger Now Bumpin' Opening up the Outlet in Labour
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09:48
Stronger Now Bumpin' The Inlet
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07:52
Stronger Now Bumpin' Exercise Ball
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03:32
Stronger Now - Signs to Stop Exercising in Pregnancy
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02:42
Stronger Now - Diaphragmatic Breath
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08:35
Stronger Now - The Period Talk
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