Say Hello to 1:1 PLUS!
A custom strength program, designed specifically FOR YOU, in this season of pregnancy and parenting that is flexible to accommodate your ever changing chaos.
1:1 elite fitness coaching that not only keeps you accountable through bi-weekly check-ins, but empowers you to make yourself a priority.
Access to a personalized program, with ongoing adjustments, that focuses on how you FEEL rather than the size or shape of your body.
A plan that helps you manage those tricky pelvic floor symptoms so that you don't have to wear a pad or run to the bathroom before very workout.
INCLUDED IN 1:1 PLUS
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​​60-minute initial virtual consultation with me to discuss your goals, pregnancy and/or postpartum experiences, pelvic floor symptoms, and so much more
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A custom 3-month strength workout plan, designed for you, and your specific goals and needs, that will progressively change as needed
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Workout program delivered via the free TrueCoach app, available via mobile or desktop. Through the app, you can directly chat with Martine, see video demonsrations and written descriptions
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TWO 30-minute check-in/or workout calls per month to discuss your progress, any symptoms that may be coming up, chat about strategies or exercises, discuss life and challenges coming up or whatever you need.
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Personalized adjustments to workout programs and exercises to better support your specific needs and goals
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Unlimited Voxer access to me from Monday to Friday, to share quick texts and audio messages (could be for updates, gentle accountability and quick check-ins)
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Access to a small community of like minded folks to share and connect with throughout your journey​
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3-month commitment is required, limited spaces
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PAY IN FULL : $855 CAD or payment plan available at $300/month
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WHAT TO EXPECT AFTER YOU ENROLL...
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I will review your application once it's received and determine whether or not I'm the right coach for you in supporting you in reaching your goals
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If I feel my style of coaching is a fit, I'll reach out via email to offer you one of the limited spots available for 1:1 PLUS coaching!
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If you're all in, I'll have you confirm your spot via email. I will then follow-up with an invoice and a waiver for you to pay and sign.
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You'll book your virtual Consultation call so that we can dive into the good stuff and make a plan for then next 3-months!
MEET YOUR COACH
I'm Martine! I'll be the one supporting you on this fitness, journey of yours in the 1:1 PLUS custom coaching program.
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I'm a certified kinesiologist and have a few certifications in the perinatal and pelvic health fields and have helped hundreds of folks along the way.
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I want my clients to feel like exercise is a tool that adds to their life.
I design strength programs that considers your whole life so that you can feel in your power, in this version of yourself, without focusing on diet or weight loss.
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THIS TAILORED 1:1 COACHING IS FOR YOU IF:
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You already know that this is what you want, but you just need that extra accountability to stay focused on the program
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You find that you're having to self-manage pelvic floor symptoms and you would love to have a fitness coach with whom you can problem solve by having actual conversations and check-ins
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You are ready to financially invest in yourself because you know that your health is a priority and you want to feel like the best version of you