MAMA - Let's Stroll (10AM) Fall 2023

Service Description

We'll be getting together, every Tuesday for 6 weeks. Fall is here and let's enjoy getting outside before winter! It's a great opportunity to bring our workouts outside and connect with other moms and parents! This class will show you how to be innovative when it comes to using your stroller and your surroundings to stay active in the great outdoors. This is NOT a running class. Here's what you can expect : First 30-minutes usually consists of a warm-up and some full body strength exercises near the play park and the second half will be walking all together and doing some lower body exercises at the same time. I do recommend you have healed and recovered from giving birth before you join this class. If you are wondering whether this class is appropriate for you, let's chat! Send me an email to martine@themamamovement.ca

Contact Details