MAMA - Get Strong Nov 2023
6-week postnatal exercise class (2x per week) ($280 +tax)
- Started Nov 7Started Nov 7
- 280 Canadian dollars$280
- Weldon Street.
This postpartum class (months or years) is designed to build a strong foundation for your core & pelvic floor as well as progressively build strength and confidence in your body's ability to move in all the ways! This is a great opportunity to get more support to help manage pelvic floor and core symptoms as well as ask questions and get specific modifications for where you are on this journey. We will be using resistance bands, dumbbells, kettlebells and a barbell. We'll meet twice per week (60-minutes) for 6 weeks at The Mama Movement studio. Babies are welcomed to join (there is a baby room with a playpen and a white noise machine)
The Mama Movement, Weldon Street, Moncton, NB, Canada