Move - Support - Educate


The Mama Movement is an exercise studio offering services to people trying to conceive, or whom are pregnant or postpartum. We guide and support women and parents on their personal journeys by offering exercise classes, individual training sessions, consultations, support groups and educative workshops. We strive to create a community where we feel safe to share our experiences, our joys, our failures, our fears, and show up to support one another without shame or judgement. Our studio is a space for you to move and connect with yourself and your community.


Join us!