Move - Support - Educate


The Mama Movement is an exercise studio offering services to womxn trying to conceive, pregnant and postpartum. We guide and support womxn on their personal journeys by offering exercise classes, individual training sessions, consultations, support groups and educative workshops. We strive to create a community where we feel safe to share our experiences, our joys, our failures, our fears, and show up to support one another without shame or judgement. Our studio is a space for you to move and connect with yourself and your community.


Be part of our community!


We are committed to empowering womxn to build strength both physically and mentally while owning their voice, finding their purpose and learning along the way.


Through exercise and education, we strive to build a community of empowered and confidant womxn, and to help guide and support them along their journeys.