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THE MAMA MOVEMENT

Grab your FREE Quick 10-minute Workout Guide!

You want to move your body and feel capable & strong in this new season of life?

Pregnancy & motherhood can bring along sleep deprivation, little to no time for self-care, discomfort & pains and a new reality.

THE QUICK 10-MINUTE WORKOUT GUIDE

YOUR NEEDS MATTER! BUILD STRENGTH, BOOST YOUR ENERGY AND HONOUR YOUR WHOLE SELF!

What is the Quick 10-minute Workout Guide?

This guide is intended to take the guessing and planning out of your workout routine. An easy to follow guide that includes 3 different workouts that you can do under 10-minutes. You also get access to exercise variations and minimal equipment is required

Ready to get started?

Meet Martine Chiasson

Hello! I'm Martine. Your prenatal and postnatal exercise coach and the creator of The Quick 10-minute Workout Guide!

I have a strong passion to help pregnant and postpartum people, including bereaved mothers, feel strong and capable in their bodies.

I guide and support women along their exercise journeys while addressing the core & pelvic floor, the mental load associated to the current season of life, body image and much more.

GET THE GUIDE NOW