You want to move your body and feel capable & strong in this new season of life?

Pregnancy & motherhood can bring along sleep deprivation, little to no time for self-care, discomfort & pains and a new reality.

THE QUICK 10-MINUTE WORKOUT GUIDE

YOUR NEEDS MATTER! BUILD STRENGTH, BOOST YOUR ENERGY AND HONOUR YOUR WHOLE SELF! 

What is the Quick 10-minute Workout Guide?

This guide is intended to take the guessing and planning out of your workout routine. An easy to follow guide that includes 3 different workouts that you can do under 10-minutes. You also get access to exercise variations and minimal equipment is required

Ready to get started?

Meet Martine Chiasson

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Hello! I'm Martine. Your prenatal and postnatal exercise coach and the creator of The Quick 10-minute Workout Guide!

I have a strong passion to help pregnant and postpartum people, including bereaved mothers, feel strong and capable in their bodies.

I guide and support women along their exercise journeys while addressing the core & pelvic floor, the mental load associated to the current season of life, body image and much more.