Wed., Jul. 29 | Online via Zoom

Online MAMA2B - Strong for Birth class (July 2020)

60-minute prenatal exercise classes designed for all levels of fitness and all stages of pregnancy with focus on full body strength, core and pelvic floor. Join us for this 6-week class (Wednesdays and Saturdays) to boost your mood and energy, feel good in your body and gain support!
Thank you for your interest! Our class is full!
Online MAMA2B - Strong for Birth class (July 2020)

Time & Location

Jul. 29, 2020, 1:00 p.m. ADT
Online via Zoom

About the Event

Interested in joining an exercise class that is designed for your pregnancy journey? This 6-week class is programmed to help strengthen you physically and mentally in order to better prepare you for childbirth. It is a circuit-based exercise class focused on teaching you how to properly connect with your core and pelvic floor and strengthen your whole body. The goal is for you to end each session feeling more energized, comfortable and confidant to continue on your journey.

Pregnancy requires so much energy. Some days we feel great, and other days can be more challenging. Please know that exercise modifications can and will be prescribed to suit your goals, your energy levels, and your body's demands. This class is also a great opportunity to find support amongst other women, share your experiences and ask honest questions. 

What can you expect?

- Overall increased mobility, energy, and strength

- Knowledge and understanding of your core and pelvic floor

- Learn how to listen to your body

- A safe environment to ask questions and share your experiences about childbirth

- Support from our community that goes well beyond your prenatal journey

Wednesdays at 1PM ADT and Saturdays at 10AM ADT. (July 29th to September 5th)

  • MAMA2B - Strong for Birth
    +$14.55 HST
    +$14.55 HST