Mama - Let's Stroll (Social Distancing) Wednesdays
Time & Location
About the Event
We'll be getting together, every Tuesday for 60 minutes for 6 weeks. Fall is here and we should enjoy it as much as possible amidst these strange times, so why not bring our workouts outside? This class will show you how to be innovative when it comes to using your stroller and your surroundings to stay active in the great outdoors.
It is designed for women of all stages of postpartum and for all fitness levels. We do require you have clearance to exercise from your 6-week postpartum check-up or from a pelvic health physiotherapist.
*** We also want to specify that all mothers, even those who are grieving a pregnancy or infant loss, are welcomed to join, because you too are navigating a postpartum chapter.
Class location will be at the Centennial Park in Moncton.
What you can expect!
This class focuses on gaining strength while keeping our core and pelvic floor in mind all while enjoying the beautiful Fall weather. Classes will typically include walking, bodyweight exercises, and some resistance bands. We design each class according to the group's needs, goals and preferences. Every exercise chosen is able to regress or progress therefore it's suitable for all fitness levels. We are also trained in managing pelvic floor symptoms such as prolapse, diastasis recti, incontinence, and pelvic girdle pain, and always program exercises according to symptoms and comfort levels.
What you need to bring?
- A stroller is suggested, but if you happen to ride solo, that's okay as well (or you can bring baby carrier)
- Sunscreen (for you and babe)
- Large bottle of water (for you and babe)
- Bug spray (for you and babe)
- Toys and snacks for babe
- After workout snack for Mama
- Dress according to weather
- Yoga mat or beach towel
COVID - Masks will not be mandatory when socially distancing outside, but please bring one in case distancing is not possible. We will be providing hand sanitizer.
$110 - Payments will be made after the first class via online invoicing.