Thu, Jul 11 | The Mama Movement

Mama - Let's Stroll

60-minute outdoor stroller workout class appropriate for all postpartum Mamas of all fitness levels. This class is designed with your pelvic floor in mind while helping you gain full-body strength, build a new support group, while enjoying the beautiful summer weather. $145
Thank you for your interest in the Mama - Let's Stroll class. Unfortunately this class is full.

Time & Location

Jul 11, 2019, 10:30 AM
The Mama Movement, 73 Weldon St, Moncton, NB E1C 5V9, Canada

About the Event

This is an 8-week, 60-minute stroller workout class designed for women of all stages of postpartum and for all fitness levels. Summer is finally here and we should enjoy it as much as possible, so why not bring our workouts outside? This class will show you how to be innovative when it comes to using your stroller and your surroundings to stay active in the great outdoors.

Where?

To be determined, but the first class we'll meet at the studio :) We'll find a park that's accessible for everyone so that we can use our strollers, some equipment, and our surroundings to create a fun and effective workout.

What you can expect?

This class focuses on gaining strength while keeping our core and pelvic floor in mind all while enjoying the beautiful summer weather. You can expect to move your body in different ways, using the stroller, our body weight, and some equipment we bring along. The exercises will change every class according to the group's needs, goals and preferences. Every exercise chosen is able to regress or progress therefore it's suitable for all fitness levels. We are also trained in managing pelvic floor symptoms such as prolapse, incontinence, and pelvic girdle pain, and always program exercises according to symptoms and comfort levels.

What you need to bring?

- a stroller is suggested, but if you happen to ride solo, that's okay as well.

- sunscreen (for you and babe)

- large bottle of water (for you and babe)

- bug spray (for you and babe)

- toys and snacks for babe

- after workout snack for Mama

- dress according to weather

Cost

$145 - Payments can be made after the first class.

Thank you for your interest in the Mama - Let's Stroll class. Unfortunately this class is full.

73 Weldon St, Moncton, NB

506.871.4585

  • Facebook
  • Instagram
  • YouTube

DISCLAIMER- THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK. USE OF THE INFORMATION MEANS THAT YOU HAVE REVIEWED AND AGREE TO THE WEBSITE TERMS OF USE AND PRIVACY POLICY.

©2019 by The Mama Movement. Proudly created with Wix.com