MAMA - CORE & BODY STRENGTH

6-WEEK POSTNATAL EXERCISE CLASSES DESIGNED TO BUILD STRENGTH AND CONFIDENCE

Tuesdays & Thursdays 1PM (AST)

Starting May 24th

 

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This 6-week postnatal fitness class is designed to help you connect with your core & pelvic floor and give you the confidence to move your body again while gaining strength!

Strength

Gain overall strength, mobility and energy so that you can be ready for everything motherhood sends your way... BUT also because you deserve to feel good in your body.

Learn how to properly connect with your core and pelvic floor and manage any symptoms such as incontinence, prolapse, Diastasis Recti pelvic pain and discomforts.

Support

Feel comfortable to ask questions and share your experiences about all things pregnancy, birth, postpartum and motherhood. This class will encourage you to have uncomfortable conversations, free of judgement.

Feel empowered and capable in your body, both physically and mentally  as well as gain confidence in knowing how to listen to your body and embrace your journey.

Confidence

Knowledge

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IS THE MAMA-CORE & BODY STRENGTH CLASS FOR ME?

THIS POSTNATAL CLASS IS FOR YOU IF:
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  • You've given birth (inclusive to: pregnancy and infant loss mothers, to surrogates, to people who've given birth months or years ago)
  • You want to gain knowledge on your core and pelvic floor
  • You have Diastasis Recti and don't know what exercises you should do
  • You are experiencing pelvic pain, incontinence, prolapse, etc. and would love to learn how to manage symptoms
  • You are new to exercise or want to get back into it
  • You are looking to connect with other folks
  • You are looking for guidance and answers to your questions regarding exercise in postpartum
  • You want someone to do the workout planning for you!
 
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Meet Your Coach

Martine Chiasson

I'm Martine, your prenatal and postnatal fitness coach!

I'm a certified kinesiologist specialized in prenatal and postnatal fitness, with a passion in supporting pregnant and postpartum people on their journeys to parenthood. I'm also a mother to 3 children under the age of 6.

I believe exercise to not only be a physical movement, but an emotional one as well, meant to help us connect with ourselves and our community. Every person's journey is unique and different and the services offered reflect these exact needs.

I help folks of all fitness levels continue to move in ways that feel good during pregnancy in order to prepare for birth. During the postpartum journey and motherhood, I guide and support the return to exercise while honouring all physical, mental and emotional aspects. I can help you manage pelvic floor symptoms present during exercise, strengthen your core and pelvic floor, and get you on your way to achieving your goals, whatever these may be in this season of life.

I also have a passion for advocating access to the education and resources we deserve in order for us to make educated choices and feel empowered as women and mothers.

Breaking it down.

  • 2x 60-minute in-person classes/week (for a total of 12 classes) at The Mama Movement Studio
  • Tuesdays - Thursdays - 1PM (May 24th - June 30th)
  • Workouts are designed with progression in mind and to build a strong foundation - think strength!
  • Small group classes to better support and guide you
  • You can expect dumbbells, barbells and bands and specifically designed for you program to follow with my guidance
  • Talking all about the core & pelvic floor and strategies to help manage symptoms and get you feeling strong
  • Community of folks going through parenthood with whom you can connect
  • Baby friendly
  • COVID: I'm still taking precautions to keep everyone safe. Equipment will be disinfected before and after class. You will have your own designated area to workout from.