Move - Support - Educate


The Mama Movement is an exercise studio offering services to women trying to conceive, pregnant and postpartum (because once postpartum, always postpartum). We guide and support women on their personal journeys by offering exercise classes, individual training sessions, consultations, support groups and educative workshops. We strive to create a community where we feel safe to share our experiences, our joys, our failures, our fears, and show up to support one another without shame or judgement. Our studio is a space for you to move and connect with yourself and your community.



At the Mama Movement we want all women to feel empowered, confidant and educated to move through all the seasons of life. Every woman deserves the education and resources that will guide her through conception, pregnancy, postpartum and motherhood.


Through movement, support, and education, we strive to help you feel connected with yourself as well as with your community. Your journey matters, you deserve to feel great in your body, both physically and emotionally.